Prayers Help Your Mental Health
Many researchers have found the positive effects of prayers and spirituality on the individual's mental health. Many studies have supported the links between religious spirituality and trauma. Many people with mental health issues like trauma, PTSD or depression find refuge in religion and prayers. Through a prayer request , they can find some peace and resilience to go forward. The Science of Prayer and Mental Health As we know that "serotonin" is the "happy hormone". It is the neurotransmitter that helps to relay the signals in the brain. Serotonin also impacts mood and affects the overall sense of well-being. According to experts, the prayers we say directly impact the brain's serotonin synthesis. The chemical plays a role in distressing the person and uplifting the person's mood. Reciting prayers replenishes the serotonin synthesis of the individual. Prayers are a Safe Haven from Trauma A lot of people seek refuge from their traumas thro